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Spot the Signs and Emotional Wellbeing bitesize videos for parents/carers and families

Our bitesize mental health and emotional wellbeing videos have been created especially for parents/carers and families to improve understanding and gain confidence in talking about mental health and emotions with children and young people.

Topics include:

  • Introduction to Mental Health
  • Five Ways to Wellbeing
  • Emotional Wellbeing and Coping Strategies

If you’re a parent/carer or other family member of a child or young person looking to learn more about how you can support them with their mental health, you can watch these videos via the link below:

Introduction to Mental Health





Five Ways to Wellbeing





Emotional Wellbeing and Coping Strategies